Showing posts with label health and wellness. Show all posts
Showing posts with label health and wellness. Show all posts

13 September 2016

Health Benefits of … Fruits and Veggies

Do you love fruits? Do you love veggies? Do you love fruits and veggies? Do you get even more excited when you find out the fruits and veggies you love are loaded with health benefits too? Like you really didn't need to be persuaded to eat them. But now you have a justification for enjoying them! YAY!!  It takes so little to make me happy.  :)


Joined the BlogBourne blogging community at the request of a friend and stumbled across a gold mine! One of the bloggers at this site supplies detailed dietary and nutritional information about several fruits and vegetables. Below is a sample listing.  There are more. 




Health Benefits of Dried Fruit










26 January 2016

Cool Down Up North - Dee's Dialogue - maa organics (Reblog)

Shared this lovely image (below) via Pinterest years back. Was reviewing some of my pins to my board for general healthcare and came across this one. The link had changed which sent me into full blown panic mode!  (Right.  A shared pin on how to relieve stress and I'm freaking out!) Searched for this diligently and found it. Corrected the original source link for my pin but as an added step and blogged this post. Don't want to lose it again! Australia is on my bucket list of Places I'd to Go and if I ever get there, will have to visit Tropical North Queensland. :)
 
FYI. The link that had changed led me to this nice lady's new blog maa organics. Fortunately her posts from her old blog were still available to the public. Love both blogs!! They're absolutely fabulous!

*  January 26th is  AUSTRALIA DAY!! *


Cool Down Up North - Dee's Dialogue

Cool Down Up North

09 February 2015

Fuel Up Your Body and Stay Energized!

Americans everywhere are putting forth extra effort to maintain their health and well-being.

When it comes to making quality of life choices and developing healthy living habits, Austin-ites are exemplary. Austin, Texas is a very health and fitness conscious city. You can tell by all the bikers, runners, and joggers you see on the streets. Worked briefly as a temp for one of the city's departments, and at that time even the city's mayor, Will Wynn, was making an earnest effort to encourage the city employees to adopt an exercise regimen and eat healthy; and made public health and wellness one of the priorities for his administration. He served two terms.  

Sharing a quick recap of an article published in the January 2015 Issue of Austin Fit Magazine. Tori Jarzabkowski, the author of article, indicates that nutrition-wise, people are now focusing on five foods that fuel the body:  matcha tea, bone broth, fermented foods, coconut sugar and seaweed snacks.  

This advice can be combined with tips provided by Lynnis Woods-Mullins, the CEO of Praiseworks, Inc. Lynnis started her company when she was 51 years young. To celebrate her organization's 5-year anniversary, she shared her advice on five healthy and holistic ways you can get more energy NOW!   She recommended:  water-hydration; exercise (just a brisk walk); super foods; detox green smoothies; and aromatherapy.

Don't we all want to burn bright like the sun, at least most of the time, if not all of the time?

 


**Disclaimer:** Information supplied in this article is not intended as a replacement or substitute for professional medical advice.


REFERENCES:

Jarzabkowski, Tori. "Nutrition Trends for 2015." Austin Fit Magazine: Best of 2014 Issue Jan. 2015: 22-23. Print. AFM Issue #207. Est. 1997.
http://www.austinfitmagazine.com/ >

"Healthy Communities." The Honorable Will Wynn, Former Two-Term Mayor, Austin, Texas. N.p., n.d. Web. 09 Feb. 2015.
http://www.willwynn.com/healthy-communities/


"PraiseWorks - Health & Wellness." PraiseWorks, Inc. Ed. Lynnis Woods-Mullins. N.p., n.d. Web. 09 Feb. 2015.
http://www.praiseworks.biz/

Rones, Nancy. "Your Guide to Never Feeling Tired Again." WebMD. WebMD, LLC, n.d. Web. 09 Feb. 2015.
http://www.webmd.com/balance/features/your-guide-to-never-feeling-tired-again



Personal Chef To Go, Inc.
Say goodbye to dieting.  Say hello to delicious, everyday gourmet meals for today's health conscious consumer. Fine dining restaurant quality meals at half the cost!




health products
Seaweed Powder - The Best Cellulite Remover - Used in Body Wraps or Masks For Skin Detox - Kosher Certified


health products
Aromatherapy Sampler Essential Oil Gift Set- 6/10 Ml (Lavender, Tea Tree, Eucalyptus, Lemongrass, Orange, Peppermint)






27 January 2015

Healthy Eating - Good fat vs Bad Fat

The Healthy Eating Pyramid, from the Harvard S...
The Healthy Eating Pyramid, from the Harvard School of Public Health (Photo credit: Wikipedia)
You comb through hundreds of articles on diet, health, and nutrition. Listen to Dr. Oz and all the other experts. You despair and wonder if you will ever achieve your “healthy eating” objectives. Finally you find an information that gives you hope. Why? Because it lists all the foods you like to eat anyway!! Not some. ALL!!!





Health is better than money!

Insurance Mart and Insurance Smart (IMIS) 

 
For general information purposes. Not to be substituted for medical advice. IMIS shares health-related content via its website and on Pinterest, Google+, and Facebook.



13 December 2014

Subscribe to Mother Nature Network

Receive these updates via eMail. If you don’t subscribe to Mother Nature Network please consider getting on their mailing list. They are a consistent reminder of the celebration of life on this wonderful planet that we take for granted. Seems we would rather spend our energy, money, etc. on trying to colonize Mars instead of maintaining Earth. (Don’t want to go on a rant. But it’s one of my pet peeves! GRRR …!!) :) Here’s what came in the mail this morning!

Happy Saturday! For my cat loving family and friends,

Happy Caturday!!

Stay safe and enjoy the holiday season!



snow pic

Let it snow, let it snow, let it snow! And indeed, what would the holidays be without snow? It’s what gives Frosty his bulk and what makes Christmases white, putting the “wonder” in winter wonderland. But for all its bright sparkly beauty, snow has a dark side, too. Like when there’s too much of it! And you’re in the thick of it. And you can’t get out! Would you know what to do if you were stranded in the snow?

More interesting and informative reading:
10 vivid maps that show Earth in a whole new light
Why countries with the nicest people are the greenest
7 things to know before you buy a fitness tracker



glitter-graphics.com

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